What brings you to therapy?

I work with people who feel stuck or overwhelmed by their emotions, and I focus on helping them feel more grounded and understood. I specialize in working with individuals navigating ADHD (including challenges with time management and executive functioning), as well as those struggling with anxiety, perfectionism, and low self-esteem.

I work well with individuals who are navigating transitions, burnout, identity questions, or the pressure to always perform. I hold a master's degree in Marriage and Family Therapy from the University of San Francisco where I also teach Child and Adolescent Development. I have worked in a variety of clinical settings, including community mental health, schools, and now private practice. I primarily support adults, parents and young professionals.

I am licensed in California and Oregon providing tele health services.